25 Headers

HTTP Security Headers

Status
Strict-Transport-Security
Present
max-age=31536000
Content-Security-Policy
Weak
upgrade-insecure-requests
X-Frame-Options
Missing
Not configured
X-Content-Type-Options
Missing
Not configured
Referrer-Policy
Good
no-referrer-when-downgrade
Permissions-Policy
Missing
Not configured
Recommendations
  • Increase HSTS max-age to at least 1 year and add includeSubDomains
  • Significantly strengthen CSP directives
  • Add X-Frame-Options: DENY or SAMEORIGIN to prevent clickjacking
  • Add X-Content-Type-Options: nosniff
  • Consider adding Permissions-Policy to control browser features

Performance Headers

2 headers
Connection
Performance
close
Transfer-Encoding
Performance
chunked

Caching Headers

2 headers
Cache-Control
Caching
s-maxage=36000, max-age=5
Last-Modified
Caching
Wed, 21 Jan 2026 22:45:52 GMT

Content Headers

1 headers
Content-Type
Content
text/html; charset=UTF-8

Server Headers

1 headers
Server
Server
cloudflare

CORS Headers

0 headers
No CORS headers found

Cookies Headers

1 headers
Set-Cookie
Cookies
_cfuvid=bMSSmB922nppvLN4x6dlnth9P1mL646NUMQHW7.GOPU-1769828502402-0.0.1.1-604800000; path=/; domain=.www.xponential.plus; HttpOnly; Secure; SameSite=None

Other Headers

15 headers
Alt-Svc
Other
h3=":443"; ma=86400
Cf-Ray
Other
9c65f74bb977578c-IAD
Date
Other
Sat, 31 Jan 2026 03:01:42 GMT
Edge-Cache-Tag
Other
CT-65714224742,CG-65714224741,P-6406677,L-100874695821,L-132172555167,L-65647604827,W-100746815673,CW-100875770372,CW-101456577330,CW-20773788582,CW-33366876747,CW-65651153081,CW-82752309177,E-100746449686,E-13413003428,E-205592620679,E-51315675925,E-51315768067,E-65647604826,E-87930039927,MENU-100746815673,PGS-ALL,SW-2,B-65714224741,GC-101035089168,GC-136208652565
Link
Other
</hs/hsstatic/jquery-libs/static-1.1/jquery/jquery-1.7.1.js>; rel=preload; as=script,<https://www.xponential.plus/hubfs/hub_generated/module_assets/1/82752309177/1742938957126/module_Header_Stripe_Button_-_With_CTA_Option.min.css>; rel=preload; as=style,</hs/hsstatic/AsyncSupport/static-1.501/sass/rss_post_listing.css>; rel=preload; as=style,<https://www.xponential.plus/hubfs/hub_generated/module_assets/1/33366876747/1742938249596/module_Social_Sharing.min.css>; rel=preload; as=style,<https://www.xponential.plus/hubfs/hub_generated/module_assets/1/100875770372/1742939074502/module_XPLUS_New_Footer_Module_-_2023.min.css>; rel=preload; as=style,<https://www.xponential.plus/hubfs/hub_generated/template_assets/1/205592620679/1769034265047/template_clarity_tracking_xplus.min.js>; rel=preload; as=script,<//platform.linkedin.com/in.js>; rel=preload; as=script
Nel
Other
{"success_fraction":0.01,"report_to":"cf-nel","max_age":604800}
Report-To
Other
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=3fcb6kzAcAnsx%2BrRYmLveTBV2%2FMFOcTyf08wPgTQMn2kepaDc0VKT3R9bVCviUety5xh3PyIvrilWXu0vYdimnU2wOJGGZan5%2B1IQLMpeBiFn9VJlpMoSp%2F3Ki6%2Bm4QkLTehFKI%3D"}],"group":"cf-nel","max_age":604800}
X-Hs-Cache-Config
Other
BrowserCache-5s-EdgeCache-180s
X-Hs-Cache-Control
Other
s-maxage=36000, max-age=0
X-Hs-Cf-Cache-Status
Other
HIT
X-Hs-Cfworker-Meta
Other
{"contentType":"BLOG_LISTING_PAGE","resolver":"PreRenderedContentResolver"}
X-Hs-Content-Id
Other
65714224742
X-Hs-Hub-Id
Other
6406677
X-Hs-Portal-Id
Other
6406677
X-Hs-Prerendered
Other
Wed, 21 Jan 2026 22:45:52 GMT

Recommendations

Enable compression (gzip/brotli) to improve performance