DNS Gurus
Cached · just now
25 Headers

HTTP Security Headers

Status
Strict-Transport-Security
Present
max-age=31536000
Content-Security-Policy
Weak
upgrade-insecure-requests
X-Frame-Options
Missing
Not configured
X-Content-Type-Options
Missing
Not configured
Referrer-Policy
Good
no-referrer-when-downgrade
Permissions-Policy
Missing
Not configured
Recommendations
  • • Increase HSTS max-age to at least 1 year and add includeSubDomains
  • • Significantly strengthen CSP directives
  • • Add X-Frame-Options: DENY or SAMEORIGIN to prevent clickjacking
  • • Add X-Content-Type-Options: nosniff
  • • Consider adding Permissions-Policy to control browser features

Performance Headers

2 headers
Connection
Performance
close
Transfer-Encoding
Performance
chunked

Caching Headers

2 headers
Cache-Control
Caching
s-maxage=36000, max-age=5
Last-Modified
Caching
Mon, 02 Feb 2026 14:09:34 GMT

Content Headers

1 headers
Content-Type
Content
text/html; charset=UTF-8

Server Headers

1 headers
Server
Server
cloudflare

CORS Headers

0 headers
No CORS headers found

Cookies Headers

1 headers
Set-Cookie
Cookies
_cfuvid=YDRvHbZ_7BdjMGMBFXVBKFtca5EA02ysuBcJ_Vn.ngc-1770334842548-0.0.1.1-604800000; path=/; domain=.blog.stridefitness.com; HttpOnly; Secure; SameSite=None

Other Headers

15 headers
Alt-Svc
Other
h3=":443"; ma=86400
Cf-Ray
Other
9c96411d6fd0e621-IAD
Date
Other
Thu, 05 Feb 2026 23:40:42 GMT
Edge-Cache-Tag
Other
CG-6204058,P-6204058,L-26647973303,W-11666539806,W-24527390932,W-24527648436,CW-24523408491,CW-24523414671,CW-25569610558,CW-25593052811,CW-26640570813,CW-26650225580,CW-27145281092,DB-2390316,DB-2594491,DB-empty,E-110615122474,E-110616276518,E-110616276519,E-110616364922,E-110616379058,E-116645659659,E-12288767712,E-12289123383,E-167450498404,E-167450633371,E-24527122812,E-24527245240,MENU-11666539806,MENU-24527390932,MENU-24527648436,PGS-ALL,SW-0,B-11667038538,GC-26324474715,GC-26837513242
Link
Other
</hs/hsstatic/jquery-libs/static-1.1/jquery/jquery-1.7.1.js>; rel=preload; as=script,<https://api.tiles.mapbox.com/mapbox-gl-js/v0.54.0/mapbox-gl.css>; rel=preload; as=style,<https://use.fontawesome.com/releases/v5.6.3/css/all.css>; rel=preload; as=style,<https://api.mapbox.com/mapbox-gl-js/plugins/mapbox-gl-geocoder/v4.2.0/mapbox-gl-geocoder.css>; rel=preload; as=style,<https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.9.0/slick.min.css>; rel=preload; as=style,<https://blog.stridefitness.com/hubfs/hub_generated/template_assets/1/167450633371/1743251073860/template_styles.min.css>; rel=preload; as=style,<https://blog.stridefitness.com/hubfs/hub_generated/template_assets/1/167450498404/1743251072981/template_legacy-patch.min.css>; rel=preload; as=style,<https://blog.stridefitness.com/hubfs/hub_generated/module_assets/1/27145281092/1743249772424/module_announcement-banner.min.css>; rel=preload; as=style
Nel
Other
{"success_fraction":0.01,"report_to":"cf-nel","max_age":604800}
Report-To
Other
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=16B5s1hRCyfrL1USwYhR%2BjE0VBvRI%2F%2BygFG0x5mmXz4UhemqXFCcvCQFEONT4qvcGnt3XZD14x4pRj5bloFZHZcjZZg5rJyHfgxNM8QQRTwIEkxwoOc0sDzp5Dq%2BgUAg81R%2FOORkYOM%3D"}],"group":"cf-nel","max_age":604800}
X-Hs-Cache-Config
Other
BrowserCache-5s-EdgeCache-180s
X-Hs-Cache-Control
Other
s-maxage=36000, max-age=0
X-Hs-Cf-Cache-Status
Other
HIT
X-Hs-Cfworker-Meta
Other
{"contentType":"BLOG","resolver":"PreRenderedContentResolver"}
X-Hs-Content-Group-Id
Other
11667038538
X-Hs-Hub-Id
Other
6204058
X-Hs-Portal-Id
Other
6204058
X-Hs-Prerendered
Other
Mon, 02 Feb 2026 14:09:34 GMT

Recommendations

Enable compression (gzip/brotli) to improve performance